A weight off my mind and back on my belly

…That’s right, people. The NYPG hasn’t quite gone to plan in the past few weeks. I’ve been to parties, and enjoyed family barbecues, and sat eating ice lollies in an attempt to cool down in this beautiful, soul melting heat we’re experiencing in England at the moment.

It's too hot!!

It’s too hot!!

Don’t get me wrong, I’ve not been doing too badly, everything considered. I have only put on half a pound in the past two weeks – but STILL.


My diet topic today therefore is stamina. Where do we find it? How do we cope when we suddenly realise this is going to be a much longer journey than we originally bargained for? Is it ok when you think you have none at all?

Let me start off by saying that without motivation, you can have no stamina. Whether that motivation be a simple ‘I want to lose that belly bulge’ or a rather dramatic ‘I must feel like a SUPERSTAR by the time I go to New York’, it is the key to you reaching your goal.

The thing is, once you’ve pondered over that goal and gone through that original burst of inspiration and determination, you’re left with a long, bleak road without chocolate and with many a weighing-scale set back.

*Enter Stamina, Center Stage*

Stamina is the driving force behind marathon runners, charity walkers, even Sunday strollers. It gets you through the tough times with fierce grit and a set jaw. It picks you up when you fall down and shoves you onwards, no protestations accepted.

It sits heavily on the weighing scales and propels you forward even when all you want to do is sit and mope.

And eat a bowl full of icing.

Stamina is something that doesn’t necessarily come naturally to us all. It comes from within, from our own determination, and I won’t lie, not everyone is cut out for it, at least not when it comes to food. I most definitely had no stamina when it came to not eating in between meals.

But that doesn’t mean all hope is lost. I conquered that by putting myself in a position where it wouldn’t be possible to snack. I planned my meals for the week and bought only the bare essentials for those meals. My budget couldn’t then physically cover for snacks and so, over time, I taught myself stamina. You know yourself better than anyone. If you know the food is there, will you eat it? If so, remove the food. It’s not an impossible mountain to climb.

At least, it’s not an impossible mountain to climb most of the time. Sometimes, like I experienced today, we have zero stamina, no matter how much we are screaming at ourselves to ‘NOT PICK UP THAT CHEESE SLICE.’ The world is just begging to be eaten and you have no choice but to oblige.

But you know what? That’s ok.

Because that’s the beauty with stamina: it means that however often you fail, you find the will to pick yourself back up and try again.

So, maybe just today, don’t allow yourself to feel so guilty. Let the weight that accompanies calorie counting lift from your mind. Go out and enjoy that burger from the grill. Delight in the sweet sensation of chocolate sliding down your throat in all it’s creamy goodness. Go to an all-you-can-eat buffet with foods from around the world. Tell yourself you’re being adventurous.

And then try like hell to do better tomorrow.


I’ll let you know how my stamina holds up next week!


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